Shake and Bake

Workouts

Friday 11/25/22 @ 1:30 PM
272kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 3:57 PM
✅
326kj
82rpm
51%
17mph
Tuesday 10/13/20 @ 12:57 PM
272kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:45 PM
✅
327kj
82rpm
40%
17mph
Saturday 2/20/21 @ 2:29 PM
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 12:43 PM
✅
227kj
87rpm
39%
18mph
Friday 4/16/21 @ 2:18 PM
173kj
71rpm
41%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 1:17 PM
✅
262kj
79rpm
45%
19mph
Monday 2/1/21 @ 1:54 PM
295kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
✅
373kj
84rpm
41%
18mph
Tuesday 11/17/20 @ 1:37 PM
316kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:32 PM
✅
340kj
82rpm
41%
17mph
Monday 9/14/20 @ 1:12 PM
269kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Monday 8/24/20 @ 10:20 AM
268kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
349kj
84rpm
41%
18mph
Saturday 12/21/19 @ 3:49 PM
154kj
70rpm
40%
15mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 1:6 PM
✅
206kj
84rpm
40%
17mph
Sunday 12/16/18 @ 10:16 PM
168kj
73rpm
40%
16mph
30 min Punk Rock Ride
Jennifer Jacobs
Tuesday 12/18/18 @ 1:38 PM
✅
270kj
88rpm
42%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
272 kj
Friday 11/25/22
✅ 326 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 10/13/20
✅ 327 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Saturday 2/20/21
✅ 227 kj
Monday 9/21/20
30 min Justin Bieber Ride
Olivia Amato
173 kj
Friday 4/16/21
✅ 262 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 2/1/21
✅ 373 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 11/17/20
✅ 340 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 9/14/20
✅ 351 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Monday 8/24/20
✅ 349 kj
Thursday 10/31/19
30 min Holiday Ride
Robin Arzón
154 kj
Saturday 12/21/19
✅ 206 kj
Monday 12/23/19
30 min Punk Rock Ride
Jennifer Jacobs
168 kj
Sunday 12/16/18
✅ 270 kj
Tuesday 12/18/18