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Shake and Bake
fitmamakelcie
DC
1
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
23 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
Monday 1/11/21 @ 6:58 PM
143
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 1/26/21 @ 12:30 PM
✅
261
kj
88
rpm
42
%
19
mph
Friday 8/21/20 @ 2:32 PM
147
kj
69
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 1/29/21 @ 12:28 PM
✅
227
kj
79
rpm
43
%
18
mph
Friday 12/11/20 @ 8:17 PM
174
kj
77
rpm
39
%
16
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/7/20 @ 12:24 PM
✅
303
kj
80
rpm
49
%
20
mph
Monday 3/16/20 @ 1:38 PM
149
kj
74
rpm
38
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 3/14/20 @ 1:5 PM
✅
309
kj
79
rpm
50
%
20
mph
Previous Workouts
fitmamakelcie
DC
1
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
23 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
143
kj
Monday 1/11/21
✅
261
kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
147
kj
Friday 8/21/20
✅
227
kj
Friday 1/29/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
174
kj
Friday 12/11/20
✅
303
kj
Monday 12/7/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
149
kj
Monday 3/16/20
✅
309
kj
Saturday 3/14/20
Previous Workouts