Shake and Bake

Workouts

Monday 1/11/21 @ 6:58 PM
143kj
80rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:30 PM
✅
261kj
88rpm
42%
19mph
Friday 8/21/20 @ 2:32 PM
147kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/29/21 @ 12:28 PM
✅
227kj
79rpm
43%
18mph
Friday 12/11/20 @ 8:17 PM
174kj
77rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:24 PM
✅
303kj
80rpm
49%
20mph
Monday 3/16/20 @ 1:38 PM
149kj
74rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 1:5 PM
✅
309kj
79rpm
50%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
143 kj
Monday 1/11/21
✅ 261 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Emma Lovewell
147 kj
Friday 8/21/20
✅ 227 kj
Friday 1/29/21
30 min Holiday Ride
Emma Lovewell
174 kj
Friday 12/11/20
✅ 303 kj
Monday 12/7/20
30 min Live DJ Ride
Cody Rigsby
149 kj
Monday 3/16/20
✅ 309 kj
Saturday 3/14/20