Shake and Bake

Workouts

Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:1 PM
79kj
91rpm
33%
15mph
Wednesday 2/2/22 @ 4:47 AM
194kj
80rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/19/21 @ 9:3 PM
✅
210kj
91rpm
37%
17mph
Sunday 10/13/19 @ 3:35 PM
359kj
73rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/3/21 @ 12:41 PM
✅
363kj
81rpm
44%
18mph
Friday 1/1/21 @ 8:22 PM
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:35 AM
✅
210kj
81rpm
40%
17mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
241kj
82rpm
43%
18mph
Sunday 11/1/20 @ 8:1 PM
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:5 PM
✅
204kj
80rpm
41%
17mph
Monday 7/13/20 @ 1:22 AM
✅
189kj
84rpm
45%
19mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 7:41 PM
142kj
73rpm
44%
17mph
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:52 PM
204kj
76rpm
42%
17mph
Thursday 11/28/19 @ 3:55 PM
363kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
✅
457kj
84rpm
47%
20mph
Wednesday 11/7/18 @ 2:27 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Thursday 11/8/18 @ 5:51 PM
✅
174kj
73rpm
48%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 83 kj
Saturday 12/26/20
79 kj
Wednesday 4/14/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
194 kj
Wednesday 2/2/22
✅ 210 kj
Monday 4/19/21
45 min Sundays with Love
Ally Love
359 kj
Sunday 10/13/19
✅ 363 kj
Sunday 10/3/21
30 min BHM: Power Zone Ride
Matt Wilpers
199 kj
Friday 1/1/21
✅ 210 kj
Tuesday 2/11/20
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
241 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 11/1/20
✅ 204 kj
Tuesday 11/17/20
20 min 90s Ride
Tunde Oyeneyin
✅ 189 kj
Monday 7/13/20
142 kj
Saturday 7/11/20
30 min Sundays with Love
Ally Love
✅ 279 kj
Monday 3/30/20
204 kj
Monday 3/30/20
45 min Turkey Burn Ride
Robin Arzón
363 kj
Thursday 11/28/19
✅ 457 kj
Thursday 11/28/19
20 min HIIT Ride
Ally Love
kj
Wednesday 11/7/18
✅ 174 kj
Thursday 11/8/18