Shake and Bake

Workouts

Monday 3/2/20 @ 3:33 AM
163kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/8/22 @ 10:48 AM
83kj
75rpm
35%
14mph
Sunday 1/9/22 @ 11:52 PM
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Sunday 11/14/21 @ 2:5 PM
147kj
85rpm
34%
15mph
30 min Silk Sonic Ride
Cliff Dwenger
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
Friday 11/5/21 @ 2:50 AM
233kj
82rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Monday 2/3/20 @ 5:44 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Saturday 12/5/20 @ 5:58 PM
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Monday 7/13/20 @ 1:22 AM
189kj
84rpm
45%
19mph
20 min 90s Ride
Tunde Oyeneyin
Monday 10/5/20 @ 10:48 AM
89kj
77rpm
35%
14mph
Wednesday 9/4/19 @ 2:36 AM
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
Friday 11/15/19 @ 2:38 AM
253kj
73rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 10:33 PM
112kj
64rpm
38%
13mph
Wednesday 9/11/19 @ 3:12 AM
120kj
78rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
163 kj
Monday 3/2/20
83 kj
Wednesday 6/8/22
30 min Power Zone Ride
Olivia Amato
190 kj
Sunday 1/9/22
115 kj
Friday 1/15/21
30 min Silk Sonic Ride
Cliff Dwenger
147 kj
Sunday 11/14/21
113 kj
Friday 5/28/21
30 min Juneteenth Ride
Alex Toussaint
233 kj
Friday 11/5/21
126 kj
Friday 10/1/21
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 2/3/20
33 kj
Monday 1/11/21
30 min Outkast Ride
Denis Morton
242 kj
Saturday 12/5/20
126 kj
Thursday 12/3/20
20 min 90s Ride
Tunde Oyeneyin
189 kj
Monday 7/13/20
89 kj
Monday 10/5/20
10 min Low Impact Ride
Alex Toussaint
76 kj
Wednesday 9/4/19
41 kj
Wednesday 12/18/19
30 min Pitbull Ride
Ally Love
253 kj
Friday 11/15/19
112 kj
Wednesday 10/16/19
15 min Pop Ride
Tunde Oyeneyin
120 kj
Wednesday 9/11/19
64 kj
Friday 10/4/19