Shake and Bake

Workouts

Monday 1/10/22 @ 12:40 AM
✅
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 5:14 PM
154kj
77rpm
44%
18mph
Sunday 1/9/22 @ 11:52 PM
✅
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 11:47 AM
171kj
75rpm
39%
16mph
Sunday 11/14/21 @ 2:5 PM
✅
147kj
85rpm
34%
15mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 11/10/21 @ 1:14 AM
141kj
59rpm
44%
14mph
Friday 11/5/21 @ 2:50 AM
✅
233kj
82rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Saturday 11/7/20 @ 11:44 PM
✅
261kj
71rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Sunday 11/1/20 @ 9:1 PM
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
Saturday 3/28/20 @ 12:32 AM
✅
246kj
70rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 5/29/20 @ 12:10 AM
211kj
64rpm
48%
17mph
Monday 2/3/20 @ 5:44 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 1/10/22
154 kj
Monday 5/4/20
30 min Power Zone Ride
Olivia Amato
✅ 190 kj
Sunday 1/9/22
171 kj
Friday 5/8/20
30 min Silk Sonic Ride
Cliff Dwenger
✅ 147 kj
Sunday 11/14/21
141 kj
Wednesday 11/10/21
30 min Juneteenth Ride
Alex Toussaint
✅ 233 kj
Friday 11/5/21
150 kj
Thursday 11/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
144 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Saturday 11/7/20
0 kj
Thursday 12/17/20
20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 11/1/20
✅ 191 kj
Thursday 7/23/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 246 kj
Saturday 3/28/20
211 kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 2/3/20
✅ 57 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
220 kj
Saturday 5/9/20