Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Friday 5/1/20 @ 2:5 AM
✅
132kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Saturday 12/28/19 @ 3:55 AM
✅
250kj
73rpm
47%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 5:25 PM
207kj
74rpm
43%
17mph
Tuesday 9/10/19 @ 2:44 AM
✅
355kj
80rpm
44%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 10:29 PM
310kj
76rpm
43%
17mph
Wednesday 9/4/19 @ 2:36 AM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Sunday 8/18/19 @ 11:39 PM
343kj
67rpm
49%
18mph
45 min Pop Stars Battle Ride
Robin Arzón
Monday 8/12/19 @ 11:29 PM
✅
384kj
75rpm
47%
19mph
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 1:31 PM
288kj
75rpm
42%
16mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
Friday 10/5/18 @ 11:56 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 10/3/18 @ 11:18 AM
✅
206kj
69rpm
45%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 192 kj
Sunday 8/2/20
139 kj
Thursday 7/30/20
20 min Recovery Ride
Robin Arzón
✅ 132 kj
Friday 5/1/20
103 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 250 kj
Saturday 12/28/19
207 kj
Wednesday 1/1/20
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 355 kj
Tuesday 9/10/19
310 kj
Thursday 8/29/19
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Wednesday 9/4/19
52 kj
Friday 8/2/19
45 min Pop Stars Battle Ride
Robin Arzón
343 kj
Sunday 8/18/19
✅ 384 kj
Monday 8/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Thursday 7/4/19
kj
Sunday 7/14/19
45 min Black History Ride
Alex Toussaint
288 kj
Tuesday 2/12/19
✅ 342 kj
Monday 2/11/19
30 min HIIT Ride
Robin Arzón
kj
Friday 10/5/18
✅ 206 kj
Wednesday 10/3/18