Shake and Bake

Workouts

Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Wednesday 11/10/21 @ 3:58 AM
196kj
86rpm
37%
16mph
30 min Power Zone Max Ride
Olivia Amato
Friday 7/16/21 @ 9:49 AM
✅
200kj
76rpm
41%
16mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Sunday 11/1/20 @ 8:1 PM
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
Friday 5/15/20 @ 4:27 PM
255kj
76rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
✅
255kj
77rpm
47%
18mph
Monday 6/3/19 @ 3:24 AM
149kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/9/19 @ 5:28 PM
✅
163kj
86rpm
42%
18mph
Sunday 10/13/19 @ 3:35 PM
✅
359kj
73rpm
46%
18mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 5:16 PM
349kj
75rpm
45%
18mph
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
203 kj
Friday 8/14/20
30 min Power Zone Max Ride
Olivia Amato
196 kj
Wednesday 11/10/21
✅ 200 kj
Friday 7/16/21
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
174 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 11/1/20
✅ 171 kj
Friday 11/8/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 280 kj
Saturday 6/20/20
202 kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Friday 5/15/20
✅ 255 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
✅ 163 kj
Monday 12/9/19
45 min Sundays with Love
Ally Love
✅ 359 kj
Sunday 10/13/19
349 kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Thursday 7/4/19
313 kj
Thursday 7/4/19