Shake and Bake

Workouts

Saturday 1/27/24 @ 11:12 AM
529kj
100rpm
43%
21mph
45 min Hip Hop Ride
Robin Arzón
Friday 12/16/22 @ 3:57 PM
✅
704kj
54rpm
76%
24mph
Monday 1/22/24 @ 11:22 AM
324kj
84rpm
47%
21mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:59 PM
✅
460kj
52rpm
77%
23mph
Sunday 1/14/24 @ 11:30 AM
351kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/8/24 @ 4:58 PM
✅
470kj
51rpm
78%
24mph
Friday 1/12/24 @ 11:35 AM
208kj
84rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 1/10/24 @ 4:58 PM
✅
300kj
50rpm
78%
23mph
Monday 1/8/24 @ 11:28 AM
313kj
81rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:54 PM
✅
474kj
52rpm
77%
24mph
Saturday 1/6/24 @ 12:58 PM
✅
717kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
701kj
44rpm
77%
21mph
Friday 12/29/23 @ 11:27 AM
✅
321kj
90rpm
45%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 11:20 PM
56kj
40rpm
73%
18mph
Tuesday 12/12/23 @ 11:39 AM
✅
104kj
90rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 9:16 PM
65kj
85rpm
38%
17mph
Sunday 12/10/23 @ 12:58 PM
250kj
87rpm
49%
22mph
20 min EDM Ride
Kendall Toole
Sunday 12/10/23 @ 11:29 PM
✅
276kj
50rpm
76%
23mph
Friday 11/17/23 @ 12:22 PM
719kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
✅
1044kj
64rpm
71%
25mph

Workouts

45 min Hip Hop Ride
Robin Arzón
529 kj
Saturday 1/27/24
✅ 704 kj
Friday 12/16/22
30 min Feel Good Ride
Ally Love
324 kj
Monday 1/22/24
✅ 460 kj
Sunday 1/21/24
30 min HIIT & Hills Ride
Kendall Toole
351 kj
Sunday 1/14/24
✅ 470 kj
Monday 1/8/24
20 min Pop Ride
Robin Arzón
208 kj
Friday 1/12/24
✅ 300 kj
Wednesday 1/10/24
30 min Feel Good Ride
Ally Love
313 kj
Monday 1/8/24
✅ 474 kj
Sunday 1/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 1/6/24
701 kj
Saturday 1/6/24
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 321 kj
Friday 12/29/23
56 kj
Wednesday 12/27/23
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Tuesday 12/12/23
65 kj
Saturday 12/12/20
20 min EDM Ride
Kendall Toole
250 kj
Sunday 12/10/23
✅ 276 kj
Sunday 12/10/23
60 min Power Zone Ride
Matt Wilpers
719 kj
Friday 11/17/23
✅ 1044 kj
Friday 7/31/20