Shake and Bake

Workouts

Sunday 2/11/24 @ 11:57 AM
βœ…
527kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/4/22 @ 12:0 PM
479kj
95rpm
43%
20mph
Thursday 1/18/24 @ 11:2 AM
βœ…
519kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:24 PM
505kj
88rpm
46%
21mph
Saturday 1/13/24 @ 12:57 PM
βœ…
535kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:58 PM
418kj
87rpm
43%
19mph
Friday 11/17/23 @ 12:1 PM
βœ…
226kj
90rpm
46%
21mph
20 min Pop Ride
Camila RamΓ³n
Monday 11/20/23 @ 2:40 PM
158kj
83rpm
41%
18mph
Saturday 11/18/23 @ 11:56 AM
βœ…
226kj
90rpm
46%
21mph
20 min 90s Ride
Bradley Rose
Monday 11/20/23 @ 1:40 PM
147kj
80rpm
42%
18mph
Monday 11/20/23 @ 11:58 AM
βœ…
584kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/24/22 @ 12:24 PM
469kj
92rpm
44%
20mph
Thursday 10/26/23 @ 11:1 AM
βœ…
223kj
92rpm
45%
21mph
20 min Pop Ride
Bradley Rose
Friday 10/27/23 @ 12:53 PM
153kj
81rpm
42%
18mph
Saturday 10/21/23 @ 10:3 AM
βœ…
398kj
101rpm
45%
22mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 6/14/23 @ 12:14 PM
235kj
81rpm
42%
18mph
Friday 10/6/23 @ 11:32 AM
βœ…
542kj
99rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:37 PM
422kj
87rpm
43%
19mph
Tuesday 10/3/23 @ 10:55 AM
βœ…
405kj
84rpm
52%
22mph
30 min Pop Ride
Jess King
Monday 10/2/23 @ 12:48 PM
239kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 527 kj
Sunday 2/11/24
479 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Thursday 1/18/24
505 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 1/13/24
418 kj
Saturday 1/13/24
20 min Pop Ride
Camila RamΓ³n
βœ… 226 kj
Friday 11/17/23
158 kj
Monday 11/20/23
20 min 90s Ride
Bradley Rose
βœ… 226 kj
Saturday 11/18/23
147 kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Monday 11/20/23
469 kj
Friday 6/24/22
20 min Pop Ride
Bradley Rose
βœ… 223 kj
Thursday 10/26/23
153 kj
Friday 10/27/23
30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 398 kj
Saturday 10/21/23
235 kj
Wednesday 6/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Friday 10/6/23
422 kj
Wednesday 10/4/23
30 min Pop Ride
Jess King
βœ… 405 kj
Tuesday 10/3/23
239 kj
Monday 10/2/23