Shake and Bake

Workouts

Wednesday 2/8/23 @ 11:53 PM
βœ…
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 1:56 PM
173kj
92rpm
34%
16mph
Monday 7/3/23 @ 5:4 PM
240kj
72rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 5:1 PM
βœ…
340kj
87rpm
40%
18mph
Wednesday 6/28/23 @ 9:50 PM
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/31/20 @ 4:58 PM
βœ…
377kj
86rpm
42%
18mph
Tuesday 9/28/21 @ 11:21 AM
βœ…
691kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
Thursday 5/28/20 @ 1:21 PM
βœ…
296kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:0 AM
232kj
88rpm
40%
18mph
Monday 1/25/21 @ 1:15 PM
βœ…
482kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
Monday 1/18/21 @ 9:7 PM
βœ…
490kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
Wednesday 9/30/20 @ 11:20 PM
βœ…
484kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 2:49 PM
392kj
89rpm
41%
19mph
Wednesday 9/16/20 @ 12:3 PM
βœ…
464kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:41 PM
365kj
88rpm
41%
18mph
Sunday 8/30/20 @ 5:27 PM
βœ…
428kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 295 kj
Wednesday 2/8/23
173 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 7/3/23
βœ… 340 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/28/23
βœ… 377 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Tuesday 9/28/21
415 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Thursday 5/28/20
232 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Monday 1/25/21
327 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 1/18/21
338 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
βœ… 484 kj
Wednesday 9/30/20
392 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Wednesday 9/16/20
365 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Sunday 8/30/20
357 kj
Thursday 7/23/20