Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:53 PM
✅
295kj
87rpm
44%
20mph
Thursday 2/9/23 @ 1:56 PM
173kj
92rpm
34%
16mph
Monday 7/3/23 @ 5:4 PM
240kj
72rpm
39%
14mph
Thursday 6/29/23 @ 5:1 PM
✅
340kj
87rpm
40%
18mph
Wednesday 6/28/23 @ 9:50 PM
361kj
86rpm
41%
18mph
Friday 7/31/20 @ 4:58 PM
✅
377kj
86rpm
42%
18mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
Thursday 5/28/20 @ 1:21 PM
✅
296kj
87rpm
44%
20mph
Wednesday 9/23/20 @ 2:0 AM
232kj
88rpm
40%
18mph
Monday 1/25/21 @ 1:15 PM
✅
482kj
90rpm
45%
20mph
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
Monday 1/18/21 @ 9:7 PM
✅
490kj
82rpm
49%
21mph
Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
Wednesday 9/30/20 @ 11:20 PM
✅
484kj
90rpm
45%
20mph
Wednesday 9/30/20 @ 2:49 PM
392kj
89rpm
41%
19mph
Wednesday 9/16/20 @ 12:3 PM
✅
464kj
91rpm
44%
20mph
Wednesday 9/16/20 @ 12:41 PM
365kj
88rpm
41%
18mph
Sunday 8/30/20 @ 5:27 PM
✅
428kj
88rpm
44%
20mph
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph
Workouts
173
kj
Thursday 2/9/23
240
kj
Monday 7/3/23
415
kj
Saturday 4/15/23
232
kj
Wednesday 9/23/20
338
kj
Tuesday 1/19/21
365
kj
Wednesday 9/16/20
357
kj
Thursday 7/23/20