Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:19 AM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 12:18 PM
βœ…
706kj
86rpm
54%
24mph
Wednesday 5/19/21 @ 10:13 PM
647kj
87rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
Tuesday 5/9/23 @ 10:37 PM
212kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
βœ…
478kj
90rpm
53%
24mph
Thursday 8/27/20 @ 11:49 PM
298kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
Friday 12/25/20 @ 7:11 PM
618kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
Tuesday 4/6/21 @ 5:18 PM
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:0 AM
βœ…
731kj
88rpm
54%
24mph
Wednesday 10/6/21 @ 12:34 AM
531kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
Thursday 11/11/21 @ 9:46 PM
1014kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
Thursday 10/7/21 @ 11:36 AM
686kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
Thursday 12/27/18 @ 9:14 PM
1kj
49rpm
30%
8mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 8/5/19 @ 12:29 PM
βœ…
483kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Tuesday 12/12/23
βœ… 706 kj
Sunday 11/26/23
60 min Power Zone Ride
Matt Wilpers
647 kj
Wednesday 5/19/21
βœ… 973 kj
Saturday 5/22/21
30 min Power Zone Ride
Denis Morton
212 kj
Tuesday 5/9/23
βœ… 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/27/20
βœ… 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Friday 12/25/20
βœ… 955 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Tuesday 4/6/21
βœ… 731 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
531 kj
Wednesday 10/6/21
βœ… 724 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
1014 kj
Thursday 11/11/21
βœ… 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Thursday 10/7/21
βœ… 974 kj
Saturday 10/9/21
30 min Hip Hop Ride
Robin ArzΓ³n
1 kj
Thursday 12/27/18
βœ… 483 kj
Monday 8/5/19