Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:8 PM
✅
245kj
87rpm
41%
18mph
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Thursday 7/16/20 @ 12:3 AM
✅
304kj
90rpm
44%
20mph
Sunday 11/27/22 @ 7:49 PM
184kj
84rpm
36%
16mph
Saturday 9/17/22 @ 6:45 PM
✅
347kj
92rpm
46%
21mph
Wednesday 11/9/22 @ 3:47 PM
195kj
82rpm
38%
16mph
Monday 3/28/22 @ 11:51 PM
✅
480kj
86rpm
47%
20mph
Wednesday 3/30/22 @ 4:49 PM
251kj
87rpm
32%
15mph
Saturday 3/19/22 @ 6:29 PM
✅
503kj
84rpm
48%
21mph
Tuesday 3/22/22 @ 5:54 PM
229kj
74rpm
31%
13mph
Wednesday 9/1/21 @ 12:11 AM
✅
512kj
85rpm
48%
21mph
Monday 10/11/21 @ 1:33 PM
330kj
73rpm
42%
16mph
Tuesday 12/29/20 @ 6:48 PM
✅
326kj
85rpm
48%
21mph
Tuesday 1/5/21 @ 1:20 PM
242kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 4:29 PM
✅
481kj
83rpm
48%
20mph
Sunday 1/3/21 @ 3:38 PM
380kj
72rpm
48%
18mph
Saturday 5/2/20 @ 3:30 PM
✅
325kj
88rpm
46%
20mph
Wednesday 1/8/20 @ 11:19 PM
240kj
72rpm
46%
18mph
Sunday 3/31/19 @ 5:9 PM
218kj
64rpm
48%
17mph
Friday 3/29/19 @ 9:44 AM
✅
223kj
73rpm
44%
17mph
Workouts
189
kj
Friday 10/7/22
184
kj
Sunday 11/27/22
195
kj
Wednesday 11/9/22
242
kj
Tuesday 1/5/21
240
kj
Wednesday 1/8/20