Shake and Bake

Workouts

Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 1:26 PM
311kj
0rpm
0%
0mph
Wednesday 3/23/22 @ 12:14 AM
✅
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 8:48 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 11:42 PM
✅
518kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 7:1 PM
381kj
0rpm
0%
0mph
Wednesday 8/25/21 @ 11:44 PM
✅
686kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:57 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 12:34 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 5:38 PM
✅
312kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:27 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:27 PM
✅
428kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:53 PM
371kj
0rpm
0%
0mph
Sunday 5/24/20 @ 4:46 PM
✅
902kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:24 PM
✅
579kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 7:53 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:39 PM
✅
313kj
88rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 11:40 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Thursday 8/18/22
311 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Wednesday 3/23/22
kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 518 kj
Thursday 11/18/21
381 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Wednesday 8/25/21
kj
Saturday 11/9/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Thursday 6/10/21
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 12/19/20
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 8/30/20
371 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 5/24/20
kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Tuesday 4/28/20
kj
Tuesday 7/2/19
30 min Power Zone Ride
Olivia Amato
✅ 313 kj
Tuesday 4/21/20
kj
Wednesday 3/4/20