Shake and Bake
Workouts
Saturday 6/17/23 @ 8:20 PM
190kj
55rpm
51%
16mph
Saturday 6/17/23 @ 8:43 PM
✅
252kj
80rpm
47%
20mph
Tuesday 5/9/23 @ 11:5 AM
184kj
51rpm
54%
16mph
Thursday 4/20/23 @ 11:12 AM
✅
292kj
73rpm
50%
20mph
Monday 4/17/23 @ 1:25 AM
✅
164kj
51rpm
51%
16mph
Saturday 2/25/23 @ 6:32 PM
118kj
76rpm
47%
19mph
Monday 8/9/21 @ 11:51 PM
154kj
56rpm
55%
18mph
Friday 3/3/23 @ 11:1 AM
✅
188kj
71rpm
50%
19mph
Wednesday 11/2/22 @ 1:58 PM
152kj
53rpm
48%
15mph
Friday 10/28/22 @ 11:1 AM
✅
213kj
73rpm
44%
17mph
Sunday 10/30/22 @ 3:55 PM
182kj
54rpm
51%
16mph
Saturday 10/22/22 @ 11:37 AM
✅
201kj
72rpm
44%
17mph
Saturday 4/16/22 @ 3:24 AM
217kj
55rpm
55%
17mph
Monday 4/18/22 @ 12:33 PM
✅
263kj
72rpm
49%
19mph
Thursday 10/14/21 @ 2:50 AM
209kj
53rpm
55%
17mph
Monday 9/6/21 @ 11:22 AM
✅
361kj
77rpm
53%
21mph
Tuesday 4/13/21 @ 1:23 AM
164kj
57rpm
57%
18mph
Thursday 4/15/21 @ 11:59 AM
✅
251kj
75rpm
54%
22mph
Tuesday 6/23/20 @ 11:29 PM
56kj
44rpm
55%
15mph
Thursday 6/25/20 @ 10:30 AM
✅
157kj
76rpm
51%
20mph