Shake and Bake

Workouts

Monday 11/28/22 @ 3:29 PM
47kj
46rpm
50%
12mph
10 min Tabata Ride
Sam Yo
Saturday 10/1/22 @ 3:48 PM
✅
64kj
88rpm
36%
16mph
Tuesday 12/28/21 @ 3:57 PM
108kj
61rpm
38%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:41 PM
✅
153kj
90rpm
33%
15mph
Saturday 4/17/21 @ 2:59 PM
66kj
36rpm
31%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:31 AM
✅
442kj
84rpm
40%
17mph
Friday 1/15/21 @ 1:31 PM
114kj
76rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:8 PM
✅
152kj
93rpm
31%
15mph

Workouts

10 min Tabata Ride
Sam Yo
47 kj
Monday 11/28/22
✅ 64 kj
Saturday 10/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
108 kj
Tuesday 12/28/21
✅ 153 kj
Sunday 12/26/21
60 min Power Zone Ride
Matt Wilpers
66 kj
Saturday 4/17/21
✅ 442 kj
Saturday 4/10/21
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 1/15/21
✅ 152 kj
Saturday 12/5/20