Shake and Bake

Workouts

Friday 3/19/21 @ 6:39 PM
βœ…
274kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/10/22 @ 11:6 PM
171kj
93rpm
34%
16mph
Tuesday 4/19/22 @ 12:25 AM
βœ…
165kj
84rpm
42%
18mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 10:42 PM
127kj
82rpm
39%
16mph
Thursday 9/30/21 @ 12:29 AM
βœ…
451kj
85rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:23 PM
241kj
88rpm
34%
15mph
Tuesday 6/1/21 @ 4:22 AM
βœ…
265kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 1:20 AM
179kj
91rpm
35%
16mph
Wednesday 3/3/21 @ 4:13 AM
βœ…
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:57 AM
305kj
90rpm
37%
17mph
Saturday 2/27/21 @ 4:22 AM
βœ…
595kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:24 PM
417kj
89rpm
37%
17mph
Tuesday 2/23/21 @ 4:33 AM
βœ…
410kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 AM
286kj
93rpm
34%
16mph
Saturday 2/6/21 @ 8:25 PM
βœ…
685kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:21 PM
497kj
86rpm
38%
17mph
Saturday 12/19/20 @ 2:3 AM
βœ…
149kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:8 AM
123kj
82rpm
39%
16mph
Thursday 12/10/20 @ 5:34 AM
βœ…
180kj
78rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 AM
144kj
72rpm
45%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 274 kj
Friday 3/19/21
171 kj
Friday 6/10/22
20 min Weezer Ride
Christine D'Ercole
βœ… 165 kj
Tuesday 4/19/22
127 kj
Wednesday 4/20/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 451 kj
Thursday 9/30/21
241 kj
Wednesday 9/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 265 kj
Tuesday 6/1/21
179 kj
Thursday 3/4/21
45 min Power Zone Ride
Olivia Amato
βœ… 425 kj
Wednesday 3/3/21
305 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/27/21
417 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Tuesday 2/23/21
286 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 2/6/21
497 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 149 kj
Saturday 12/19/20
123 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
βœ… 180 kj
Thursday 12/10/20
144 kj
Thursday 12/10/20