Shake and Bake
Workouts
Thursday 12/7/23 @ 1:28 AM
✅
401kj
84rpm
41%
18mph
Wednesday 7/13/22 @ 2:29 PM
256kj
98rpm
32%
16mph
Monday 11/7/22 @ 3:55 AM
✅
238kj
81rpm
50%
21mph
Sunday 11/28/21 @ 8:29 PM
133kj
88rpm
38%
17mph
Saturday 1/9/21 @ 2:45 AM
✅
264kj
86rpm
43%
19mph
Thursday 9/1/22 @ 8:52 PM
166kj
95rpm
30%
15mph
Saturday 5/8/21 @ 6:52 PM
✅
749kj
86rpm
45%
20mph
Saturday 5/8/21 @ 5:34 PM
458kj
93rpm
35%
16mph
Sunday 4/18/21 @ 7:9 PM
✅
262kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 2:23 PM
177kj
95rpm
33%
16mph
Saturday 2/27/21 @ 4:22 AM
✅
595kj
88rpm
44%
20mph
Saturday 2/27/21 @ 5:0 PM
349kj
92rpm
33%
16mph
Thursday 2/25/21 @ 12:57 AM
✅
248kj
89rpm
41%
18mph
Wednesday 2/24/21 @ 3:37 PM
153kj
97rpm
31%
15mph
Tuesday 2/23/21 @ 4:33 AM
✅
410kj
92rpm
40%
18mph
Monday 2/22/21 @ 2:55 PM
257kj
93rpm
32%
15mph
Wednesday 1/20/21 @ 4:16 AM
✅
216kj
82rpm
41%
17mph
Thursday 1/21/21 @ 5:19 PM
142kj
88rpm
34%
15mph
Sunday 12/20/20 @ 1:40 AM
✅
496kj
90rpm
41%
18mph
Sunday 11/22/20 @ 8:26 PM
289kj
95rpm
32%
15mph
Workouts
256
kj
Wednesday 7/13/22
458
kj
Saturday 5/8/21
177
kj
Wednesday 4/21/21
153
kj
Wednesday 2/24/21
142
kj
Thursday 1/21/21
289
kj
Sunday 11/22/20