Shake and Bake

Workouts

Sunday 12/27/20 @ 4:37 AM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 9:25 PM
334kj
90rpm
39%
18mph
Saturday 1/6/24 @ 8:50 PM
✅
432kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 8:18 PM
355kj
100rpm
37%
18mph
Monday 11/27/23 @ 1:55 AM
✅
508kj
85rpm
40%
18mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 9:29 PM
417kj
97rpm
36%
17mph
Tuesday 10/3/23 @ 12:29 AM
✅
389kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 5:19 PM
281kj
92rpm
36%
16mph
Wednesday 3/3/21 @ 4:13 AM
✅
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/13/20 @ 6:29 PM
245kj
91rpm
33%
15mph
Saturday 2/27/21 @ 4:22 AM
✅
595kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:4 PM
376kj
93rpm
35%
16mph
Tuesday 2/23/21 @ 4:33 AM
✅
410kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
Sunday 12/20/20 @ 1:40 AM
✅
496kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 6:57 PM
298kj
81rpm
36%
15mph
Thursday 12/17/20 @ 1:48 AM
✅
241kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
Tuesday 12/15/20 @ 4:19 AM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/14/20 @ 6:37 PM
250kj
85rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Sunday 12/27/20
334 kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 432 kj
Saturday 1/6/24
355 kj
Monday 1/8/24
60 min Power Zone Ride
Denis Morton
✅ 508 kj
Monday 11/27/23
417 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 10/3/23
281 kj
Thursday 10/5/23
45 min Power Zone Ride
Olivia Amato
✅ 425 kj
Wednesday 3/3/21
245 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Saturday 2/27/21
376 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 2/23/21
265 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 12/20/20
298 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Thursday 12/17/20
151 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Tuesday 12/15/20
250 kj
Monday 12/14/20