Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Thursday 3/31/22 @ 1:26 PM
✅
239kj
68rpm
40%
15mph
Sunday 11/29/20 @ 2:56 PM
✅
461kj
84rpm
41%
18mph
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Monday 2/7/22 @ 9:37 PM
✅
375kj
86rpm
42%
18mph
Monday 2/7/22 @ 2:25 PM
234kj
71rpm
38%
15mph
Tuesday 1/19/21 @ 12:55 PM
✅
230kj
88rpm
40%
18mph
Wednesday 6/30/21 @ 1:27 PM
159kj
76rpm
38%
15mph
Saturday 2/6/21 @ 3:53 PM
✅
609kj
83rpm
43%
18mph
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
Thursday 9/17/20 @ 12:4 PM
✅
81kj
85rpm
31%
14mph
Monday 10/12/20 @ 3:24 PM
75kj
63rpm
37%
13mph
Tuesday 7/7/20 @ 11:52 AM
✅
225kj
88rpm
39%
18mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 10:12 PM
✅
434kj
87rpm
39%
17mph
Sunday 6/30/19 @ 3:48 PM
168kj
69rpm
30%
12mph
Monday 4/20/20 @ 12:50 PM
✅
356kj
88rpm
40%
18mph
Thursday 4/25/19 @ 12:47 PM
319kj
82rpm
40%
17mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Tuesday 2/5/19 @ 3:0 AM
✅
379kj
83rpm
39%
17mph
Workouts
318
kj
Sunday 12/4/22
159
kj
Wednesday 6/30/21
483
kj
Monday 2/11/19
186
kj
Thursday 5/2/19
356
kj
Sunday 11/3/19