Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:56 AM
240kj
85rpm
42%
18mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 12:0 PM
0kj
0rpm
43%
0mph
Tuesday 2/16/21 @ 12:57 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
Saturday 2/6/21 @ 3:53 PM
609kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:6 PM
163kj
65rpm
46%
17mph
Monday 8/17/20 @ 12:4 PM
248kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
Friday 2/7/20 @ 1:13 PM
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:32 PM
172kj
70rpm
44%
17mph
Wednesday 9/25/19 @ 11:57 AM
404kj
76rpm
48%
19mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 12:1 PM
299kj
58rpm
52%
17mph
Friday 9/6/19 @ 11:53 AM
364kj
75rpm
46%
18mph
45 min New Tracks Ride
Cody Rigsby
Friday 9/6/19 @ 12:1 PM
332kj
65rpm
49%
18mph
Wednesday 6/5/19 @ 11:56 AM
344kj
82rpm
42%
18mph
45 min 80s Ride
Alex Toussaint
Wednesday 6/5/19 @ 12:6 PM
290kj
66rpm
48%
17mph

Workouts

30 min 80s Ride
Denis Morton
240 kj
Tuesday 6/1/21
0 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
244 kj
Tuesday 2/16/21
201 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 2/6/21
607 kj
Monday 4/29/19
30 min Power Zone Endurance 90s Ride
Denis Morton
230 kj
Tuesday 1/19/21
163 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
248 kj
Monday 8/17/20
255 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 7/7/20
214 kj
Wednesday 5/1/19
30 min XOXO, Cody
Cody Rigsby
208 kj
Friday 2/7/20
172 kj
Friday 2/7/20
45 min Pop Ride
Tunde Oyeneyin
404 kj
Wednesday 9/25/19
299 kj
Wednesday 9/25/19
45 min New Tracks Ride
Cody Rigsby
364 kj
Friday 9/6/19
332 kj
Friday 9/6/19
45 min 80s Ride
Alex Toussaint
344 kj
Wednesday 6/5/19
290 kj
Wednesday 6/5/19