Shake and Bake
Workouts
Wednesday 6/21/23 @ 10:0 AM
✅
280kj
84rpm
44%
19mph
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Monday 11/27/23 @ 10:45 AM
✅
424kj
81rpm
45%
19mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
Wednesday 6/17/20 @ 11:54 AM
✅
371kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Friday 2/4/22 @ 10:16 AM
✅
665kj
87rpm
43%
19mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Friday 1/28/22 @ 10:8 AM
✅
408kj
86rpm
43%
19mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
Tuesday 1/25/22 @ 10:24 AM
✅
404kj
87rpm
42%
19mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Monday 2/1/21 @ 12:40 PM
355kj
87rpm
41%
19mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Thursday 6/4/20 @ 12:7 PM
207kj
86rpm
39%
17mph
Sunday 5/31/20 @ 11:15 AM
✅
219kj
80rpm
42%
17mph
Thursday 5/14/20 @ 12:9 PM
✅
221kj
85rpm
40%
18mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
Workouts
608
kj
Friday 5/7/21
207
kj
Thursday 6/4/20
211
kj
Monday 4/13/20