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Shake and Bake
femgerbia
Selden, NY
29 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
17
Beat femgerbia
Workouts
Previous Workouts
Next Workouts
Thursday 3/18/21 @ 11:56 PM
✅
262
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 4:50 PM
215
kj
86
rpm
33
%
15
mph
Sunday 4/18/21 @ 7:35 PM
✅
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 5:5 PM
216
kj
91
rpm
32
%
15
mph
Sunday 3/28/21 @ 2:14 AM
✅
271
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/12/21 @ 4:14 PM
211
kj
89
rpm
32
%
15
mph
Sunday 1/10/21 @ 9:38 PM
✅
185
kj
74
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 11/12/19 @ 10:28 PM
122
kj
72
rpm
35
%
13
mph
Monday 11/23/20 @ 3:40 AM
✅
147
kj
60
rpm
42
%
14
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 1:46 PM
124
kj
67
rpm
37
%
13
mph
Thursday 2/20/20 @ 3:57 AM
121
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/13/20 @ 5:5 PM
✅
133
kj
93
rpm
30
%
14
mph
Tuesday 4/7/20 @ 8:46 PM
124
kj
78
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 3:3 PM
✅
138
kj
80
rpm
35
%
14
mph
Wednesday 2/26/20 @ 2:30 AM
183
kj
75
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 3:56 PM
✅
222
kj
82
rpm
35
%
15
mph
Tuesday 2/25/20 @ 2:52 AM
28
kj
74
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/22/20 @ 5:20 PM
✅
41
kj
76
rpm
35
%
14
mph
Friday 1/17/20 @ 2:40 AM
117
kj
60
rpm
38
%
12
mph
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
Monday 12/2/19 @ 10:16 PM
✅
121
kj
70
rpm
36
%
13
mph
Previous Workouts
Next Workouts
femgerbia
Selden, NY
29 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
17
Beat femgerbia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
262
kj
Thursday 3/18/21
215
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Sunday 4/18/21
216
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
271
kj
Sunday 3/28/21
211
kj
Friday 2/12/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
185
kj
Sunday 1/10/21
122
kj
Tuesday 11/12/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
147
kj
Monday 11/23/20
124
kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
121
kj
Thursday 2/20/20
✅
133
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Tuesday 4/7/20
✅
138
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
183
kj
Wednesday 2/26/20
✅
222
kj
Thursday 3/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 2/25/20
✅
41
kj
Sunday 3/22/20
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
117
kj
Friday 1/17/20
✅
121
kj
Monday 12/2/19
Previous Workouts
Next Workouts