Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
173kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:10 PM
✅
299kj
74rpm
51%
20mph
Monday 7/11/22 @ 2:41 AM
142kj
82rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:54 PM
✅
257kj
72rpm
47%
18mph
Monday 2/7/22 @ 2:53 AM
150kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:2 PM
✅
255kj
81rpm
49%
18mph
Thursday 8/26/21 @ 3:17 AM
268kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:30 PM
✅
363kj
90rpm
40%
18mph
Sunday 7/4/21 @ 3:30 AM
✅
119kj
71rpm
42%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/11/21 @ 4:3 PM
22kj
90rpm
40%
18mph
Monday 6/21/21 @ 2:39 AM
✅
106kj
80rpm
37%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 5/23/21 @ 4:47 PM
86kj
75rpm
35%
14mph
Sunday 4/18/21 @ 2:3 AM
183kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 10/17/20 @ 9:43 PM
✅
318kj
67rpm
55%
19mph
Wednesday 10/28/20 @ 2:36 AM
✅
178kj
64rpm
45%
16mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 11/4/20 @ 10:25 PM
74kj
88rpm
44%
19mph
Wednesday 10/7/20 @ 11:28 PM
192kj
74rpm
43%
17mph
30 min Alicia Keys Ride
Jess King
Monday 10/12/20 @ 10:16 PM
✅
316kj
77rpm
50%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
173 kj
Friday 7/15/22
✅ 299 kj
Monday 7/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
142 kj
Monday 7/11/22
✅ 257 kj
Saturday 12/25/21
30 min EMINEM Ride
Denis Morton
150 kj
Monday 2/7/22
✅ 255 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 8/26/21
✅ 363 kj
Monday 11/9/20
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 119 kj
Sunday 7/4/21
22 kj
Sunday 7/11/21
20 min Savannah Ride
Adrian Williams
✅ 106 kj
Monday 6/21/21
86 kj
Sunday 5/23/21
30 min Madonna Ride
Robin Arzón
183 kj
Sunday 4/18/21
✅ 318 kj
Saturday 10/17/20
30 min Movie Buff Ride
Kendall Toole
✅ 178 kj
Wednesday 10/28/20
74 kj
Wednesday 11/4/20
30 min Alicia Keys Ride
Jess King
192 kj
Wednesday 10/7/20
✅ 316 kj
Monday 10/12/20