Shake and Bake

Workouts

Saturday 5/16/20 @ 8:29 AM
βœ…
1051kj
51rpm
84%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
Tuesday 4/7/20 @ 4:23 PM
461kj
51rpm
78%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Monday 12/12/22 @ 6:27 PM
βœ…
567kj
48rpm
91%
25mph
30 min Power Zone Techno Ride
Erik JΓ€ger
Saturday 1/28/23 @ 12:56 PM
482kj
85rpm
54%
24mph
Friday 5/8/20 @ 9:17 AM
113kj
55rpm
64%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
βœ…
459kj
87rpm
53%
23mph
Saturday 12/18/21 @ 12:58 PM
βœ…
1109kj
47rpm
93%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
947kj
88rpm
53%
24mph
Saturday 2/6/21 @ 10:51 AM
βœ…
1438kj
49rpm
91%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
1252kj
96rpm
52%
24mph
Tuesday 10/13/20 @ 5:18 PM
βœ…
812kj
49rpm
88%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
725kj
95rpm
51%
24mph
Monday 7/1/19 @ 6:47 PM
481kj
66rpm
56%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
βœ…
740kj
90rpm
53%
24mph
Tuesday 6/9/20 @ 4:20 PM
βœ…
1066kj
50rpm
86%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
978kj
89rpm
53%
24mph
Sunday 4/19/20 @ 9:28 AM
461kj
54rpm
77%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 11:11 AM
βœ…
491kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1051 kj
Saturday 5/16/20
988 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Olivia Amato
461 kj
Tuesday 4/7/20
βœ… 500 kj
Friday 4/10/20
30 min Power Zone Techno Ride
Erik JΓ€ger
βœ… 567 kj
Monday 12/12/22
482 kj
Saturday 1/28/23
30 min Pro Cyclist Ride
Christian Vande Velde
113 kj
Friday 5/8/20
βœ… 459 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1109 kj
Saturday 12/18/21
947 kj
Saturday 12/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1438 kj
Saturday 2/6/21
1252 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 812 kj
Tuesday 10/13/20
725 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Monday 7/1/19
βœ… 740 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1066 kj
Tuesday 6/9/20
978 kj
Sunday 3/15/20
30 min Club Bangers Ride
Alex Toussaint
461 kj
Sunday 4/19/20
βœ… 491 kj
Sunday 5/5/19