Shake and Bake
Workouts
Saturday 4/2/22 @ 11:54 AM
✅
1089kj
48rpm
90%
25mph
Saturday 9/16/23 @ 7:39 PM
829kj
84rpm
52%
22mph
Wednesday 11/9/22 @ 7:2 PM
✅
474kj
50rpm
86%
24mph
Monday 11/14/22 @ 5:9 PM
212kj
84rpm
40%
17mph
Thursday 9/29/22 @ 6:8 PM
✅
675kj
48rpm
90%
25mph
Monday 11/7/22 @ 9:29 PM
614kj
86rpm
51%
22mph
Saturday 9/3/22 @ 9:5 AM
✅
431kj
46rpm
85%
23mph
Tuesday 9/6/22 @ 8:39 PM
300kj
85rpm
45%
20mph
Wednesday 12/8/21 @ 7:27 PM
✅
750kj
47rpm
89%
24mph
Monday 1/3/22 @ 11:21 AM
543kj
90rpm
48%
21mph
Saturday 7/10/21 @ 1:29 PM
✅
751kj
49rpm
86%
24mph
Tuesday 11/16/21 @ 11:53 AM
495kj
90rpm
46%
21mph
Saturday 8/21/21 @ 9:17 AM
✅
1022kj
47rpm
90%
24mph
Saturday 8/21/21 @ 12:32 PM
662kj
88rpm
46%
21mph
Saturday 5/15/21 @ 11:33 AM
✅
502kj
46rpm
93%
24mph
Tuesday 5/18/21 @ 3:28 PM
249kj
82rpm
44%
18mph
Monday 1/11/21 @ 6:38 PM
500kj
37rpm
82%
18mph
Saturday 5/15/21 @ 12:9 PM
✅
600kj
88rpm
45%
20mph
Tuesday 5/5/20 @ 5:25 AM
✅
444kj
51rpm
79%
23mph
Sunday 1/24/21 @ 1:34 PM
265kj
91rpm
41%
19mph
Workouts
829
kj
Saturday 9/16/23
614
kj
Monday 11/7/22
543
kj
Monday 1/3/22
495
kj
Tuesday 11/16/21
500
kj
Monday 1/11/21
265
kj
Sunday 1/24/21