Shake and Bake

Workouts

Monday 1/23/23 @ 11:44 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:48 PM
175kj
85rpm
37%
16mph
Wednesday 6/9/21 @ 11:3 PM
✅
552kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/5/22 @ 12:34 AM
317kj
91rpm
37%
17mph
Thursday 4/22/21 @ 11:57 AM
✅
710kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:55 PM
392kj
89rpm
37%
17mph
Friday 6/4/21 @ 11:20 AM
✅
1128kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:30 PM
650kj
94rpm
37%
17mph
Monday 5/31/21 @ 11:22 AM
✅
602kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 6:54 PM
294kj
87rpm
35%
16mph
Thursday 5/13/21 @ 2:13 AM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 9:0 PM
247kj
83rpm
36%
15mph
Friday 4/23/21 @ 11:37 PM
✅
575kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:27 PM
315kj
95rpm
36%
17mph
Wednesday 4/21/21 @ 12:46 AM
✅
531kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:45 PM
313kj
87rpm
39%
17mph
Thursday 12/3/20 @ 12:26 AM
✅
423kj
88rpm
51%
23mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 1:58 AM
160kj
82rpm
35%
15mph
Saturday 10/17/20 @ 12:25 PM
208kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 4:43 PM
✅
223kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Monday 1/23/23
175 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 552 kj
Wednesday 6/9/21
317 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Thursday 4/22/21
392 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1128 kj
Friday 6/4/21
650 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 5/31/21
294 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 535 kj
Thursday 5/13/21
247 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 4/23/21
315 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Wednesday 4/21/21
313 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
✅ 423 kj
Thursday 12/3/20
160 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
208 kj
Saturday 10/17/20
✅ 223 kj
Saturday 10/17/20