Shake and Bake

Workouts

Monday 1/23/23 @ 11:44 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Thursday 6/30/22 @ 12:23 AM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Thursday 5/13/21 @ 2:13 AM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
Friday 6/4/21 @ 11:20 AM
✅
1128kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:56 PM
640kj
87rpm
39%
17mph
Monday 5/31/21 @ 11:22 AM
✅
602kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Friday 5/7/21 @ 11:28 AM
✅
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/15/21 @ 2:38 PM
213kj
96rpm
36%
17mph
Friday 4/23/21 @ 11:37 PM
✅
575kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
Thursday 4/22/21 @ 11:57 AM
✅
710kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Wednesday 4/21/21 @ 12:46 AM
✅
531kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Friday 10/30/20 @ 12:32 PM
✅
166kj
77rpm
45%
18mph
20 min Intervals & Arms Ride
Ally Love
Sunday 6/21/20 @ 8:30 PM
94kj
67rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Monday 1/23/23
175 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 6/30/22
337 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 535 kj
Thursday 5/13/21
306 kj
Tuesday 11/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1128 kj
Friday 6/4/21
640 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 5/31/21
329 kj
Sunday 7/5/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 352 kj
Friday 5/7/21
213 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Friday 4/23/21
322 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Thursday 4/22/21
415 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Wednesday 4/21/21
308 kj
Wednesday 4/21/21
20 min Intervals & Arms Ride
Ally Love
✅ 166 kj
Friday 10/30/20
94 kj
Sunday 6/21/20