Shake and Bake
VS
Workouts
Sunday 11/6/22 @ 3:52 PM
3kj
64rpm
35%
11mph
Monday 11/7/22 @ 5:26 PM
✅
20kj
63rpm
27%
10mph
Tuesday 10/25/22 @ 2:3 PM
✅
54kj
85rpm
35%
15mph
Wednesday 7/13/22 @ 3:9 PM
27kj
70rpm
30%
11mph
Wednesday 10/12/22 @ 5:48 PM
✅
46kj
70rpm
36%
13mph
Monday 7/11/22 @ 3:37 PM
25kj
69rpm
30%
11mph
Saturday 7/16/22 @ 1:59 PM
43kj
76rpm
38%
15mph
Monday 7/18/22 @ 3:9 PM
✅
108kj
69rpm
35%
13mph
Monday 12/27/21 @ 6:10 PM
✅
197kj
78rpm
39%
16mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Tuesday 11/9/21 @ 11:25 AM
✅
128kj
137rpm
0%
0mph
Saturday 6/27/20 @ 2:26 PM
79kj
71rpm
40%
15mph
Monday 4/5/21 @ 1:40 PM
114kj
0rpm
0%
0mph
Monday 4/5/21 @ 3:28 PM
✅
131kj
78rpm
35%
14mph
Monday 3/29/21 @ 2:3 PM
✅
159kj
0rpm
0%
0mph
Monday 3/29/21 @ 2:37 PM
142kj
73rpm
38%
15mph
Sunday 2/7/21 @ 1:36 PM
✅
231kj
130rpm
0%
0mph
Sunday 2/14/21 @ 5:22 PM
116kj
63rpm
37%
13mph
Sunday 11/1/20 @ 3:35 PM
✅
244kj
0rpm
0%
0mph
Friday 11/13/20 @ 4:40 PM
125kj
66rpm
43%
15mph
fastspinliftma
Charleston
20
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
10
Workouts
43
kj
Saturday 7/16/22
128
kj
Monday 12/27/21
114
kj
Monday 4/5/21
142
kj
Monday 3/29/21
125
kj
Friday 11/13/20