Shake and Bake
Workouts
Tuesday 9/20/22 @ 1:41 PM
153kj
74rpm
35%
14mph
Wednesday 1/24/24 @ 10:54 AM
✅
255kj
89rpm
40%
19mph
Thursday 6/22/23 @ 3:45 PM
107kj
52rpm
45%
13mph
Monday 11/6/23 @ 11:6 AM
✅
180kj
84rpm
43%
19mph
Monday 1/16/23 @ 6:27 PM
222kj
88rpm
32%
14mph
Friday 1/20/23 @ 11:0 AM
✅
391kj
91rpm
40%
19mph
Sunday 2/28/21 @ 3:50 PM
✅
414kj
144rpm
0%
0mph
Monday 8/8/22 @ 10:8 AM
371kj
78rpm
46%
18mph
Wednesday 2/9/22 @ 3:39 PM
187kj
77rpm
33%
13mph
Monday 2/14/22 @ 10:34 AM
✅
408kj
89rpm
42%
19mph
Thursday 10/21/21 @ 10:19 AM
124kj
117rpm
0%
0mph
Monday 4/5/21 @ 10:4 AM
✅
194kj
95rpm
41%
19mph
Tuesday 6/29/21 @ 2:13 PM
144kj
0rpm
0%
0mph
Monday 6/28/21 @ 9:56 AM
✅
312kj
93rpm
43%
20mph
Saturday 2/20/21 @ 1:40 PM
112kj
130rpm
0%
0mph
Monday 7/27/20 @ 9:52 AM
✅
189kj
82rpm
46%
19mph
Thursday 12/10/20 @ 1:35 PM
163kj
0rpm
0%
0mph
Thursday 12/10/20 @ 10:58 AM
✅
290kj
85rpm
45%
20mph
Friday 10/9/20 @ 10:39 PM
206kj
123rpm
0%
0mph
Friday 4/17/20 @ 9:21 PM
✅
248kj
91rpm
41%
18mph
Workouts
153
kj
Tuesday 9/20/22
222
kj
Monday 1/16/23
371
kj
Monday 8/8/22
187
kj
Wednesday 2/9/22
206
kj
Friday 10/9/20