Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 2:0 PM
112kj
31rpm
50%
7mph
Tuesday 9/12/23 @ 10:56 PM
✅
185kj
80rpm
40%
16mph
Wednesday 8/9/23 @ 4:29 PM
140kj
53rpm
43%
11mph
Tuesday 8/8/23 @ 9:28 PM
✅
197kj
75rpm
42%
17mph
Saturday 4/1/23 @ 3:54 PM
160kj
64rpm
40%
14mph
Monday 3/27/23 @ 11:12 PM
✅
216kj
82rpm
41%
17mph
Wednesday 1/18/23 @ 6:51 PM
177kj
71rpm
39%
15mph
Wednesday 1/18/23 @ 10:56 PM
✅
191kj
81rpm
39%
16mph
Saturday 12/3/22 @ 6:32 PM
✅
235kj
72rpm
34%
13mph
Tuesday 11/22/22 @ 10:39 PM
222kj
88rpm
21%
10mph
fastspinliftma
Charleston
4
VS
anj_runsnrides
Temple, Tx
21
🔥
Workouts
112
kj
Wednesday 9/13/23
222
kj
Tuesday 11/22/22