Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:33 PM
✅
403kj
80rpm
45%
19mph
Sunday 9/18/22 @ 2:17 PM
332kj
69rpm
46%
17mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
Friday 9/9/22 @ 1:47 PM
325kj
70rpm
46%
17mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Tuesday 5/25/21 @ 1:24 PM
376kj
75rpm
45%
18mph
Tuesday 11/5/19 @ 4:39 PM
✅
437kj
86rpm
44%
20mph
Friday 5/20/22 @ 6:40 PM
315kj
71rpm
44%
17mph
Wednesday 6/30/21 @ 5:35 PM
✅
582kj
78rpm
48%
20mph
Wednesday 5/11/22 @ 1:15 PM
420kj
66rpm
47%
17mph
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
Tuesday 2/8/22 @ 1:27 PM
425kj
69rpm
46%
17mph
Sunday 12/19/21 @ 3:16 PM
✅
580kj
80rpm
47%
20mph
Saturday 1/22/22 @ 2:8 PM
512kj
60rpm
55%
19mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Wednesday 5/26/21 @ 11:16 AM
233kj
69rpm
46%
17mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Tuesday 2/2/21 @ 12:24 PM
614kj
75rpm
46%
18mph
Wednesday 4/25/18 @ 2:14 PM
185kj
71rpm
43%
16mph
Saturday 1/9/21 @ 3:0 PM
✅
202kj
71rpm
48%
17mph
Workouts
332
kj
Sunday 9/18/22
325
kj
Friday 9/9/22
315
kj
Friday 5/20/22
420
kj
Wednesday 5/11/22
425
kj
Tuesday 2/8/22
512
kj
Saturday 1/22/22
233
kj
Wednesday 5/26/21
614
kj
Tuesday 2/2/21