Shake and Bake
Workouts
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Sunday 1/23/22 @ 4:23 PM
✅
558kj
83rpm
45%
19mph
Saturday 7/24/21 @ 1:3 PM
409kj
78rpm
41%
17mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Friday 10/15/21 @ 7:44 PM
378kj
74rpm
46%
18mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
Saturday 10/2/21 @ 10:36 PM
516kj
82rpm
43%
19mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Tuesday 4/30/19 @ 3:57 PM
✅
295kj
80rpm
47%
20mph
Tuesday 8/27/19 @ 12:24 AM
167kj
89rpm
35%
16mph
Workouts
329
kj
Thursday 7/22/21
343
kj
Monday 1/16/23
409
kj
Saturday 7/24/21
516
kj
Saturday 10/2/21
210
kj
Saturday 7/10/21
502
kj
Saturday 2/6/21
300
kj
Monday 1/18/21
167
kj
Tuesday 8/27/19