Shake and Bake

Workouts

Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Monday 12/12/22 @ 8:13 PM
✅
265kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Monday 11/22/21 @ 8:42 PM
✅
311kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
✅
363kj
81rpm
35%
15mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:6 AM
276kj
75rpm
30%
12mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 5/29/19
265 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Monday 12/12/22
82 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 11/22/21
118 kj
Tuesday 10/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Tuesday 9/3/19
369 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/6/20
✅ 363 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Tuesday 7/13/21
276 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 10/9/21
379 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 10/4/21
228 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Thursday 7/4/19
405 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 8/29/20
186 kj
Wednesday 8/26/20