Shake and Bake
Workouts
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Wednesday 9/21/22 @ 9:1 PM
456kj
84rpm
46%
20mph
Sunday 12/19/21 @ 3:16 PM
✅
580kj
80rpm
47%
20mph
Saturday 1/22/22 @ 1:24 PM
549kj
87rpm
43%
19mph
Sunday 1/16/22 @ 8:37 PM
✅
563kj
78rpm
47%
19mph
Thursday 1/13/22 @ 7:33 PM
517kj
84rpm
43%
19mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Tuesday 11/3/20 @ 7:57 PM
238kj
90rpm
39%
18mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Monday 3/9/20 @ 8:25 PM
496kj
83rpm
43%
18mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Thursday 12/3/20 @ 7:40 PM
434kj
86rpm
44%
19mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 1:18 PM
✅
230kj
83rpm
42%
18mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Sunday 10/18/20 @ 2:53 PM
561kj
84rpm
45%
19mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Saturday 10/10/20 @ 5:25 PM
559kj
88rpm
42%
19mph
Tuesday 4/9/19 @ 6:14 PM
✅
416kj
84rpm
44%
19mph
Thursday 12/27/18 @ 1:20 PM
356kj
85rpm
41%
18mph
Workouts
456
kj
Wednesday 9/21/22
549
kj
Saturday 1/22/22
517
kj
Thursday 1/13/22
238
kj
Tuesday 11/3/20
496
kj
Monday 3/9/20
kj
Sunday 9/20/20
561
kj
Sunday 10/18/20