Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:33 PM
✅
403kj
80rpm
45%
19mph
Sunday 8/28/22 @ 12:1 PM
222kj
79rpm
36%
15mph
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
Friday 9/9/22 @ 11:0 AM
304kj
83rpm
35%
15mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
Friday 4/8/22 @ 11:2 AM
210kj
80rpm
35%
15mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 10:59 AM
✅
242kj
81rpm
36%
15mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Friday 5/28/21 @ 11:33 AM
161kj
88rpm
34%
15mph
Saturday 11/9/19 @ 3:26 PM
✅
626kj
79rpm
49%
20mph
Saturday 5/16/20 @ 11:33 AM
311kj
82rpm
36%
15mph
Tuesday 4/23/19 @ 6:43 PM
✅
437kj
82rpm
45%
19mph
Monday 4/20/20 @ 12:0 PM
245kj
81rpm
37%
15mph
Thursday 1/3/19 @ 4:1 PM
✅
376kj
84rpm
43%
18mph
Friday 12/28/18 @ 1:58 PM
110kj
68rpm
43%
16mph
Friday 3/23/18 @ 3:6 PM
✅
219kj
73rpm
45%
17mph
Tuesday 3/27/18 @ 10:57 AM
173kj
75rpm
41%
16mph
Sunday 2/25/18 @ 3:45 PM
✅
316kj
76rpm
43%
17mph
Monday 2/12/18 @ 11:19 AM
250kj
71rpm
42%
16mph
Workouts
222
kj
Sunday 8/28/22
304
kj
Friday 9/9/22
210
kj
Friday 4/8/22
161
kj
Friday 5/28/21
311
kj
Saturday 5/16/20
110
kj
Friday 12/28/18