Shake and Bake

Workouts

Tuesday 11/23/21 @ 10:9 AM
117kj
70rpm
36%
13mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 11:29 AM
✅
233kj
80rpm
43%
18mph
Tuesday 5/11/21 @ 11:29 AM
✅
72kj
81rpm
31%
13mph
20 min Recovery Ride
Ally Love
Saturday 10/9/21 @ 7:0 PM
54kj
78rpm
27%
11mph
Tuesday 6/15/21 @ 1:30 PM
143kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:35 PM
✅
310kj
80rpm
49%
20mph
Monday 5/17/21 @ 10:52 AM
165kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:6 AM
✅
198kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 AM
✅
276kj
79rpm
47%
19mph
Wednesday 9/16/20 @ 1:19 PM
69kj
32rpm
37%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 10:7 AM
✅
136kj
0rpm
44%
9mph
Thursday 9/24/20 @ 12:27 PM
145kj
74rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:1 PM
✅
234kj
83rpm
43%
18mph
Friday 9/4/20 @ 11:58 AM
136kj
77rpm
35%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 9/7/20 @ 1:48 PM
✅
266kj
86rpm
43%
19mph
Monday 6/1/20 @ 8:40 PM
105kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
219kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:57 PM
162kj
76rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 10:51 AM
✅
235kj
83rpm
42%
18mph

Workouts

30 min Disney Ride
Kendall Toole
117 kj
Tuesday 11/23/21
✅ 233 kj
Tuesday 11/9/21
20 min Recovery Ride
Ally Love
✅ 72 kj
Tuesday 5/11/21
54 kj
Saturday 10/9/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Tuesday 6/15/21
✅ 310 kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 5/17/21
✅ 198 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Wednesday 10/14/20
✅ 276 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
69 kj
Wednesday 9/16/20
✅ 136 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
145 kj
Thursday 9/24/20
✅ 234 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Kendall Toole
136 kj
Friday 9/4/20
✅ 266 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 6/1/20
✅ 219 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
162 kj
Wednesday 4/22/20
✅ 235 kj
Wednesday 4/29/20