Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:6 PM
71kj
67rpm
28%
10mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
✅
158kj
72rpm
39%
15mph
Saturday 12/4/21 @ 4:30 PM
✅
209kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Wednesday 9/15/21 @ 9:40 PM
130kj
82rpm
33%
14mph
30 min The Jess King Experience
Jess King
Friday 9/10/21 @ 7:59 PM
✅
169kj
75rpm
40%
16mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Wednesday 12/2/20 @ 12:56 PM
87kj
50rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
148kj
61rpm
43%
14mph
Tuesday 9/1/20 @ 9:31 PM
163kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Saturday 2/8/20 @ 1:19 PM
64kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 9:15 PM
✅
100kj
71rpm
52%
20mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Friday 12/27/19 @ 5:27 PM
162kj
68rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
71 kj
Tuesday 12/12/23
✅ 158 kj
Friday 12/8/23
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 12/4/21
120 kj
Tuesday 11/30/21
30 min The Jess King Experience
Jess King
130 kj
Wednesday 9/15/21
✅ 169 kj
Friday 9/10/21
20 min Holiday Ride
Kendall Toole
94 kj
Wednesday 12/9/20
✅ 152 kj
Thursday 12/10/20
20 min Low Impact Ride
Cody Rigsby
71 kj
Tuesday 12/8/20
✅ 110 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 12/2/20
✅ 148 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 9/1/20
✅ 215 kj
Tuesday 9/1/20
10 min Climb Ride
Ben Alldis
64 kj
Saturday 2/8/20
✅ 100 kj
Sunday 5/24/20
20 min Low Impact Ride
Cody Rigsby
76 kj
Wednesday 8/28/19
✅ 141 kj
Monday 4/20/20
30 min Best of the Decade Ride
Cody Rigsby
162 kj
Friday 12/27/19
✅ 176 kj
Sunday 12/29/19