Shake and Bake
Workouts
Tuesday 11/30/21 @ 9:36 PM
91kj
78rpm
35%
14mph
Friday 12/3/21 @ 1:23 PM
✅
95kj
68rpm
39%
14mph
Thursday 9/16/21 @ 8:39 AM
100kj
65rpm
35%
12mph
Sunday 11/28/21 @ 2:18 PM
✅
166kj
66rpm
43%
15mph
Monday 4/19/21 @ 11:0 AM
148kj
72rpm
38%
14mph
Wednesday 5/19/21 @ 10:16 AM
✅
177kj
73rpm
41%
16mph
Wednesday 4/21/21 @ 3:0 PM
106kj
73rpm
39%
15mph
Friday 4/30/21 @ 10:23 AM
✅
150kj
72rpm
44%
17mph
Friday 12/4/20 @ 1:25 PM
57kj
65rpm
44%
16mph
Monday 3/15/21 @ 5:54 PM
✅
101kj
68rpm
53%
19mph
Wednesday 11/11/20 @ 10:55 PM
245kj
68rpm
42%
15mph
Monday 11/2/20 @ 12:36 PM
✅
403kj
68rpm
50%
18mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph
Thursday 6/4/20 @ 3:30 PM
✅
243kj
65rpm
50%
17mph
Friday 9/6/19 @ 12:21 PM
166kj
58rpm
38%
12mph
Saturday 9/7/19 @ 8:46 PM
✅
336kj
75rpm
44%
17mph