Shake and Bake

Workouts

Friday 1/13/23 @ 1:9 AM
125kj
68rpm
38%
14mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 7:54 PM
209kj
80rpm
41%
17mph
Saturday 11/12/22 @ 4:7 PM
172kj
76rpm
40%
16mph
30 min 80s Ride
Bradley Rose
Monday 6/20/22 @ 6:58 PM
219kj
82rpm
42%
17mph
Thursday 8/11/22 @ 12:4 PM
113kj
66rpm
43%
16mph
20 min House Ride
Kendall Toole
Friday 8/12/22 @ 7:15 PM
131kj
73rpm
43%
17mph
Friday 10/1/21 @ 1:4 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 8:0 PM
384kj
89rpm
41%
19mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 7:52 PM
311kj
81rpm
48%
20mph

Workouts

30 min Duran Duran Ride
Bradley Rose
125 kj
Friday 1/13/23
209 kj
Thursday 1/12/23
30 min 80s Ride
Bradley Rose
172 kj
Saturday 11/12/22
219 kj
Monday 6/20/22
20 min House Ride
Kendall Toole
113 kj
Thursday 8/11/22
131 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 10/1/21
384 kj
Sunday 3/8/20
30 min Lizzo Ride
Robin Arzón
206 kj
Saturday 4/17/21
311 kj
Saturday 8/3/19