Shake and Bake

Workouts

Sunday 12/10/23 @ 4:59 PM
209kj
76rpm
42%
17mph
30 min Holiday Ride
Ally Love
Wednesday 12/13/23 @ 9:44 PM
137kj
61rpm
43%
14mph
Thursday 11/2/23 @ 12:17 AM
164kj
80rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 5:53 PM
112kj
66rpm
38%
13mph
Saturday 2/18/23 @ 4:58 PM
213kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 4:16 PM
164kj
56rpm
51%
15mph
Saturday 1/14/23 @ 10:32 AM
33kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Mayla Wedekind
Saturday 11/26/22 @ 5:31 PM
44kj
69rpm
38%
14mph
Tuesday 10/18/22 @ 11:59 AM
189kj
73rpm
43%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 12/6/22 @ 6:1 PM
170kj
63rpm
48%
16mph
Tuesday 11/22/22 @ 12:0 PM
129kj
73rpm
43%
17mph
20 min 2010s Pop Ride
Ally Love
Wednesday 11/30/22 @ 4:52 PM
121kj
63rpm
48%
16mph
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:5 PM
165kj
64rpm
45%
15mph
Tuesday 11/9/21 @ 2:0 PM
178kj
74rpm
41%
16mph
30 min New Wave Ride
Leanne Hainsby
Monday 7/18/22 @ 3:20 PM
187kj
72rpm
44%
16mph
Thursday 6/2/22 @ 3:12 AM
38kj
65rpm
38%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/30/22 @ 3:30 PM
52kj
73rpm
40%
15mph
Thursday 6/3/21 @ 11:29 PM
235kj
78rpm
43%
18mph
30 min Pride Reset
Denis Morton
Saturday 6/19/21 @ 7:21 PM
158kj
75rpm
39%
15mph

Workouts

30 min Holiday Ride
Ally Love
209 kj
Sunday 12/10/23
137 kj
Wednesday 12/13/23
30 min Low Impact Ride
Emma Lovewell
164 kj
Thursday 11/2/23
112 kj
Wednesday 11/22/23
30 min 90s Ride
Cody Rigsby
213 kj
Saturday 2/18/23
164 kj
Monday 2/20/23
Extra 10: Low Impact Ride
Mayla Wedekind
33 kj
Saturday 1/14/23
44 kj
Saturday 11/26/22
30 min 80s Pop Ride
Ally Love
189 kj
Tuesday 10/18/22
170 kj
Tuesday 12/6/22
20 min 2010s Pop Ride
Ally Love
129 kj
Tuesday 11/22/22
121 kj
Wednesday 11/30/22
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 10/6/22
165 kj
Wednesday 6/2/21
30 min New Wave Ride
Leanne Hainsby
178 kj
Tuesday 11/9/21
187 kj
Monday 7/18/22
10 min Low Impact Ride
Emma Lovewell
38 kj
Thursday 6/2/22
52 kj
Wednesday 3/30/22
30 min Pride Reset
Denis Morton
235 kj
Thursday 6/3/21
158 kj
Saturday 6/19/21