Shake and Bake
Workouts
Sunday 11/13/22 @ 5:0 PM
179kj
84rpm
37%
16mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Friday 5/28/21 @ 12:27 AM
228kj
83rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 11/12/22 @ 6:25 PM
198kj
84rpm
38%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Friday 4/23/21 @ 12:56 AM
223kj
82rpm
41%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 10/4/21 @ 11:2 AM
334kj
81rpm
37%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 11/8/22 @ 12:0 PM
312kj
82rpm
40%
17mph
Tuesday 1/3/23 @ 11:6 AM
✅
710kj
86rpm
54%
24mph
Monday 11/14/22 @ 2:3 PM
189kj
84rpm
38%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Wednesday 6/2/21 @ 11:28 AM
464kj
80rpm
42%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 6/4/21 @ 12:32 PM
92kj
76rpm
40%
16mph
Friday 7/10/20 @ 11:40 AM
✅
232kj
89rpm
53%
24mph
Saturday 4/24/21 @ 12:32 AM
72kj
75rpm
44%
17mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Workouts
179
kj
Sunday 11/13/22
228
kj
Friday 5/28/21
223
kj
Friday 4/23/21
334
kj
Monday 10/4/21
189
kj
Monday 11/14/22