Shake and Bake

Workouts

Friday 8/18/23 @ 5:1 PM
135kj
73rpm
36%
14mph
30 min 80s Ride
Denis Morton
View Class
Saturday 8/12/23 @ 1:55 PM
✅
164kj
70rpm
42%
16mph
Monday 7/18/22 @ 11:37 AM
✅
170kj
69rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Tuesday 5/31/22 @ 1:59 PM
✅
105kj
74rpm
39%
15mph
20 min 80s Ride
Denis Morton
View Class
Monday 5/16/22 @ 3:17 PM
93kj
64rpm
42%
14mph
Tuesday 1/4/22 @ 1:17 PM
✅
147kj
80rpm
35%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Tuesday 9/22/20 @ 1:39 PM
✅
91kj
45rpm
36%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
Wednesday 12/11/19 @ 3:3 PM
✅
115kj
79rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
View Class
Wednesday 12/11/19 @ 2:30 PM
93kj
77rpm
36%
14mph
Thursday 5/9/19 @ 1:14 PM
✅
152kj
78rpm
37%
15mph
30 min 80s Ride
Denis Morton
View Class
Friday 6/7/19 @ 3:21 PM
139kj
79rpm
36%
14mph

Workouts

30 min 80s Ride
Denis Morton
View Class
135 kj
Friday 8/18/23
✅ 164 kj
Saturday 8/12/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 170 kj
Monday 7/18/22
108 kj
Monday 7/18/22
20 min 80s Ride
Denis Morton
View Class
✅ 105 kj
Tuesday 5/31/22
93 kj
Monday 5/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
✅ 147 kj
Tuesday 1/4/22
128 kj
Monday 12/27/21
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
✅ 91 kj
Tuesday 9/22/20
89 kj
Saturday 9/19/20
20 min 80s Pop Ride
Denis Morton
View Class
✅ 115 kj
Wednesday 12/11/19
93 kj
Wednesday 12/11/19
30 min 80s Ride
Denis Morton
View Class
✅ 152 kj
Thursday 5/9/19
139 kj
Friday 6/7/19