Shake and Bake

Workouts

Saturday 1/20/24 @ 2:32 PM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
✅
167kj
60rpm
54%
17mph
Saturday 1/6/24 @ 12:31 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/7/24 @ 10:27 PM
✅
356kj
59rpm
54%
17mph
Wednesday 10/18/23 @ 11:3 AM
✅
96kj
83rpm
45%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 10/19/23 @ 12:54 PM
81kj
68rpm
49%
18mph
Monday 10/30/23 @ 10:57 PM
✅
354kj
85rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/9/23 @ 5:49 PM
242kj
65rpm
51%
17mph
Thursday 9/28/23 @ 10:59 AM
✅
114kj
86rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/16/23 @ 5:59 PM
67kj
85rpm
39%
17mph
Saturday 9/16/23 @ 6:3 PM
225kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 9:18 AM
✅
375kj
70rpm
48%
18mph
Sunday 5/14/23 @ 3:46 PM
✅
350kj
77rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/30/23 @ 9:56 AM
242kj
69rpm
48%
18mph
Saturday 4/22/23 @ 6:2 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:57 PM
✅
276kj
70rpm
50%
18mph
Tuesday 2/28/23 @ 12:1 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:58 PM
✅
229kj
65rpm
48%
17mph
Saturday 1/21/23 @ 6:35 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 9:25 PM
✅
253kj
73rpm
47%
18mph

Workouts

20 min Tabata Ride
Alex Toussaint
kj
Saturday 1/20/24
✅ 167 kj
Friday 1/19/24
45 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 1/6/24
✅ 356 kj
Sunday 1/7/24
Extra 10: Low Impact Ride
Cody Rigsby
✅ 96 kj
Wednesday 10/18/23
81 kj
Thursday 10/19/23
30 min Hip Hop Ride
Alex Toussaint
✅ 354 kj
Monday 10/30/23
242 kj
Thursday 11/9/23
10 min Low Impact Ride
Alex Toussaint
✅ 114 kj
Thursday 9/28/23
67 kj
Monday 1/16/23
45 min Club Bangers Ride
Alex Toussaint
225 kj
Saturday 9/16/23
✅ 375 kj
Tuesday 9/19/23
30 min Club Bangers Ride
Alex Toussaint
✅ 350 kj
Sunday 5/14/23
242 kj
Tuesday 5/30/23
30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 4/22/23
✅ 276 kj
Saturday 4/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/28/23
✅ 229 kj
Monday 2/27/23
30 min New Tracks Ride
Alex Toussaint
kj
Saturday 1/21/23
✅ 253 kj
Saturday 1/21/23