Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 3:43 PM
✅
201kj
71rpm
44%
17mph
Tuesday 2/14/23 @ 8:29 PM
✅
333kj
74rpm
52%
21mph
Sunday 2/12/23 @ 4:40 PM
220kj
76rpm
44%
17mph
Friday 5/13/22 @ 10:17 AM
✅
172kj
79rpm
45%
19mph
Tuesday 7/5/22 @ 10:28 AM
110kj
77rpm
38%
15mph
Wednesday 11/10/21 @ 11:29 AM
✅
233kj
72rpm
46%
18mph
Tuesday 4/20/21 @ 10:29 PM
136kj
47rpm
41%
11mph
Wednesday 6/24/20 @ 1:28 PM
✅
245kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 10:3 PM
201kj
78rpm
41%
17mph
Monday 9/21/20 @ 11:27 PM
✅
305kj
65rpm
55%
20mph
Monday 9/21/20 @ 11:29 PM
271kj
77rpm
47%
19mph
Saturday 9/5/20 @ 8:57 PM
✅
262kj
78rpm
46%
19mph
Saturday 9/5/20 @ 2:0 PM
213kj
82rpm
41%
17mph
Friday 9/4/20 @ 9:30 PM
✅
277kj
71rpm
50%
19mph
Friday 9/4/20 @ 9:30 PM
236kj
73rpm
47%
18mph
Sunday 7/19/20 @ 7:41 PM
✅
263kj
78rpm
46%
19mph
Friday 6/19/20 @ 10:33 AM
165kj
80rpm
37%
16mph
Tuesday 6/2/20 @ 4:11 PM
✅
252kj
82rpm
44%
19mph
Tuesday 6/2/20 @ 10:24 AM
189kj
77rpm
41%
16mph
Workouts
kj
Wednesday 12/27/23
136
kj
Tuesday 4/20/21
201
kj
Tuesday 6/16/20
165
kj
Friday 6/19/20
189
kj
Tuesday 6/2/20