Shake and Bake

Workouts

Saturday 5/6/23 @ 5:58 PM
✅
352kj
84rpm
49%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 8:53 PM
✅
283kj
70rpm
51%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:57 AM
92kj
84rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
291kj
71rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 5:45 PM
117kj
84rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 7:57 PM
✅
247kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:47 AM
✅
234kj
77rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 5:36 PM
220kj
74rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 352 kj
Saturday 5/6/23
kj
Saturday 9/23/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 283 kj
Wednesday 11/4/20
kj
Saturday 10/31/20
10 min Low Impact Ride
Ally Love
92 kj
Monday 7/27/20
✅ 93 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min Recovery Ride
Ally Love
117 kj
Sunday 5/17/20
✅ 131 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Ally Love
✅ 247 kj
Wednesday 5/13/20
kj
Saturday 5/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 234 kj
Thursday 4/23/20
kj
Monday 2/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
220 kj
Wednesday 4/15/20
✅ 284 kj
Tuesday 3/24/20