Shake and Bake

Workouts

Friday 12/10/21 @ 11:25 PM
✅
505kj
70rpm
55%
21mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:18 AM
314kj
90rpm
38%
17mph
Sunday 3/14/21 @ 8:5 PM
✅
242kj
78rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
Tuesday 1/19/21 @ 11:32 PM
✅
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
Saturday 2/27/21 @ 4:43 PM
✅
714kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Friday 2/12/21 @ 10:54 PM
✅
534kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Sunday 2/14/21 @ 8:48 PM
✅
550kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph
Wednesday 2/3/21 @ 12:47 AM
✅
393kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
Monday 1/18/21 @ 4:59 PM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
Tuesday 1/5/21 @ 12:24 AM
✅
267kj
80rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/15/21 @ 1:59 AM
210kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 1:6 AM
✅
61kj
66rpm
44%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 505 kj
Friday 12/10/21
314 kj
Tuesday 6/7/22
20 min FTP Test Ride
Matt Wilpers
✅ 242 kj
Sunday 3/14/21
180 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Tuesday 1/19/21
335 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Saturday 2/27/21
605 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 2/12/21
436 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Sunday 2/14/21
443 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 393 kj
Wednesday 2/3/21
332 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 1/18/21
298 kj
Monday 1/18/21
30 min Power Zone Ride
Christine D'Ercole
✅ 267 kj
Tuesday 1/5/21
210 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 12/1/20
41 kj
Sunday 11/29/20