Shake and Bake

Workouts

Saturday 9/17/22 @ 1:58 PM
246kj
68rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 9/24/22 @ 7:31 PM
✅
298kj
74rpm
48%
18mph
Tuesday 4/12/22 @ 10:30 PM
✅
253kj
68rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:41 PM
56kj
68rpm
36%
13mph
Wednesday 9/15/21 @ 11:27 PM
✅
326kj
70rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:26 PM
177kj
72rpm
41%
16mph
Saturday 8/7/21 @ 8:9 PM
✅
159kj
67rpm
55%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 3:45 PM
87kj
69rpm
42%
16mph
Friday 2/26/21 @ 11:49 PM
✅
377kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Tuesday 3/2/21 @ 5:6 PM
✅
397kj
84rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Sunday 2/21/21 @ 3:48 PM
✅
548kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Sunday 1/31/21 @ 5:28 PM
✅
629kj
78rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Sunday 10/4/20 @ 6:1 PM
57kj
65rpm
43%
16mph
10 min Climb Ride
Denis Morton
Sunday 10/25/20 @ 5:20 PM
✅
74kj
78rpm
42%
17mph
Friday 10/9/20 @ 11:41 PM
✅
156kj
79rpm
49%
20mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 8:40 PM
88kj
78rpm
38%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
246 kj
Saturday 9/17/22
✅ 298 kj
Saturday 9/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Tuesday 4/12/22
56 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 9/15/21
177 kj
Thursday 9/16/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 159 kj
Saturday 8/7/21
87 kj
Monday 7/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 2/26/21
294 kj
Friday 3/26/21
45 min Power Zone Ride
Olivia Amato
✅ 397 kj
Tuesday 3/2/21
294 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Sunday 2/21/21
399 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 1/31/21
502 kj
Saturday 2/6/21
10 min Climb Ride
Denis Morton
57 kj
Sunday 10/4/20
✅ 74 kj
Sunday 10/25/20
15 min Boss Ride
Ally Love
✅ 156 kj
Friday 10/9/20
88 kj
Thursday 10/8/20