Shake and Bake
Workouts
Thursday 7/8/21 @ 2:28 PM
186kj
87rpm
49%
21mph
Wednesday 7/7/21 @ 4:27 PM
✅
204kj
88rpm
50%
22mph
Thursday 4/1/21 @ 3:45 PM
72kj
85rpm
40%
17mph
Friday 3/12/21 @ 4:44 PM
✅
82kj
92rpm
40%
18mph
Wednesday 3/31/21 @ 11:27 PM
322kj
87rpm
46%
20mph
Thursday 4/1/21 @ 10:25 AM
✅
346kj
89rpm
47%
21mph
Sunday 3/28/21 @ 4:27 PM
327kj
92rpm
44%
20mph
Sunday 3/28/21 @ 5:30 PM
✅
405kj
95rpm
47%
22mph
Friday 2/5/21 @ 2:20 PM
139kj
87rpm
39%
17mph
Saturday 2/6/21 @ 5:36 PM
✅
154kj
90rpm
39%
18mph
Wednesday 2/3/21 @ 8:23 PM
✅
81kj
82rpm
43%
18mph
Thursday 12/31/20 @ 2:24 PM
72kj
84rpm
41%
17mph
Monday 12/28/20 @ 5:12 PM
120kj
87rpm
48%
21mph
Thursday 1/14/21 @ 10:5 PM
✅
173kj
86rpm
57%
24mph
Monday 12/14/20 @ 4:28 PM
314kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 11:20 AM
✅
383kj
80rpm
52%
22mph
Wednesday 7/22/20 @ 11:25 PM
474kj
88rpm
45%
20mph
Thursday 8/20/20 @ 3:46 PM
✅
617kj
85rpm
52%
22mph
Thursday 8/6/20 @ 10:18 PM
342kj
84rpm
48%
21mph
Wednesday 8/5/20 @ 9:46 AM
✅
359kj
84rpm
49%
21mph
Workouts
322
kj
Wednesday 3/31/21
327
kj
Sunday 3/28/21
314
kj
Monday 12/14/20
474
kj
Wednesday 7/22/20
342
kj
Thursday 8/6/20