Shake and Bake

Workouts

Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 AM
✅
42kj
73rpm
35%
13mph
Friday 11/29/19 @ 12:42 PM
✅
480kj
65rpm
57%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
346kj
78rpm
44%
18mph
Friday 6/21/19 @ 11:50 AM
✅
734kj
58rpm
74%
24mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 3:0 PM
342kj
74rpm
45%
18mph
Saturday 3/23/19 @ 11:27 AM
✅
170kj
75rpm
47%
19mph
20 min Beginner Ride
Jennifer Jacobs
Saturday 3/23/19 @ 11:27 AM
125kj
75rpm
41%
16mph
Saturday 3/23/19 @ 10:43 AM
✅
139kj
74rpm
43%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/23/19 @ 10:42 AM
128kj
78rpm
41%
17mph
Friday 10/12/18 @ 12:56 PM
✅
51kj
79rpm
49%
20mph
5 min Intro to Tabata
Robin Arzón
Friday 1/18/19 @ 2:25 AM
34kj
83rpm
40%
17mph
Friday 10/5/18 @ 10:24 AM
✅
515kj
67rpm
57%
21mph
45 min TV Show Ride
Jenn Sherman
Tuesday 1/1/19 @ 5:52 PM
280kj
82rpm
39%
16mph
Thursday 12/20/18 @ 11:33 AM
✅
160kj
71rpm
47%
18mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 11:19 PM
132kj
80rpm
40%
17mph
Saturday 12/8/18 @ 11:55 AM
✅
77kj
72rpm
46%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 2:19 AM
72kj
75rpm
44%
17mph
Saturday 6/23/18 @ 10:29 AM
✅
430kj
79rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 1:23 AM
219kj
80rpm
35%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 3/22/20
✅ 42 kj
Friday 2/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 480 kj
Friday 11/29/19
346 kj
Thursday 11/28/19
45 min 80s Ride
Jennifer Jacobs
✅ 734 kj
Friday 6/21/19
342 kj
Sunday 6/23/19
20 min Beginner Ride
Jennifer Jacobs
✅ 170 kj
Saturday 3/23/19
125 kj
Saturday 3/23/19
20 min Low Impact Ride
Jenn Sherman
✅ 139 kj
Saturday 3/23/19
128 kj
Saturday 3/23/19
5 min Intro to Tabata
Robin Arzón
✅ 51 kj
Friday 10/12/18
34 kj
Friday 1/18/19
45 min TV Show Ride
Jenn Sherman
✅ 515 kj
Friday 10/5/18
280 kj
Tuesday 1/1/19
20 min Low Impact Ride
Denis Morton
✅ 160 kj
Thursday 12/20/18
132 kj
Friday 12/14/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 77 kj
Saturday 12/8/18
72 kj
Tuesday 11/13/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 430 kj
Saturday 6/23/18
219 kj
Wednesday 6/20/18