Shake and Bake
VS
Workouts
Thursday 5/27/21 @ 10:36 AM
✅
238kj
76rpm
43%
18mph
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Wednesday 4/6/22 @ 10:40 AM
345kj
76rpm
43%
18mph
Thursday 4/7/22 @ 10:41 PM
✅
354kj
84rpm
42%
18mph
Friday 5/15/20 @ 10:28 AM
586kj
72rpm
51%
20mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Sunday 3/14/21 @ 5:51 PM
✅
635kj
73rpm
52%
20mph
Saturday 2/8/20 @ 5:37 PM
570kj
88rpm
44%
20mph
Sunday 7/19/20 @ 4:1 PM
268kj
79rpm
45%
19mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
Saturday 12/28/19 @ 12:18 PM
✅
845kj
68rpm
56%
21mph
Sunday 2/7/21 @ 6:39 PM
704kj
84rpm
45%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Saturday 9/19/20 @ 6:15 PM
560kj
85rpm
44%
19mph
Sunday 7/12/20 @ 12:0 PM
247kj
81rpm
43%
18mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Saturday 6/20/20 @ 9:45 AM
924kj
78rpm
49%
20mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
Tuesday 4/21/20 @ 10:20 AM
467kj
73rpm
50%
20mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
escapedfromny
Semper Fi, NH.
52
🔥
VS
blastmasterb
#PZP GR, MI
50
Workouts
186
kj
Wednesday 4/12/23
345
kj
Wednesday 4/6/22
586
kj
Friday 5/15/20
570
kj
Saturday 2/8/20
268
kj
Sunday 7/19/20
704
kj
Sunday 2/7/21
560
kj
Saturday 9/19/20
247
kj
Sunday 7/12/20
924
kj
Saturday 6/20/20